Ion Extra – How It Rids You Off Hypertension

Not all people who live healthy lifestyle are free from hypertension. Doctors do believe that an unhealthy diet, overweight, lack of exercise and unhealthy living are factors that contribute to hypertension. However, the real culprit remains to be seen until a recent study was released.
Accordingly the research concluded that the real cause of hypertension is that there are too many capillaries that were damaged. When a healthy person perspires, his brain sends signals to the body to release electrolytes along with his sweat. That is why healthy people don’t have salt in their sweat. But if there is an imbalance in their body caused by the numerous factors mentioned above, the brain assumes that the body lacks electrolytes. It sends signals to the body to produce more which make the sweat become salty. The overproduction of electrolytes results to the clogging and bursting of capillaries which leads to hypertension.
Ion Extra is different because it targets the real perpetrator of hypertension – the wrong signals sent by the brain to the body. It sends a brain signal that the body has produced ample amounts of electrolytes. It is created with a Smart Cell SignalTM technology. This imitates the healthy production of electrolytes. The sweat ducts functions normally and the capillaries avoid clogging and breakage.
People who have tested this product claim that it is effective. This capsule is taken once a day for the next 28 days and preferably during the morning. Its results will take time to show its effects and you should expect the blood pressure to fluctuate during this time until it stabilizes. You can have yourself checked first with a doctor to see if it is safe for use.
But most doctors who have tried Ion Extra will endorse this product. It is first of all a food supplement so there are highly no side effects. Several reviews written about this product all claim it is highly successful and safe to use even for children.
There are numerous benefits you can get from Ion Extra. On top of decreased blood pressure you will experience better looking skin. You can repeat the treatment after 3 months. If you have doubts about its effectivityFeature Articles, better call the manufacturer and ask for your money back. But if you want to have a life free from expensive hypertension medicines then try taking this food supplement and have a healthier life.

Heart disease is a complex and important topic, especially for Americans. Being the number one cause of death in America, it is optimal to be informed about ways that you can naturally prevent your risk of developing some form of heart disease. The sad thing is that many Americans don’t realize the extensive damage they are doing to their bodies until it is too late.

Heart diseases can include: hypertension (high blood pressure), heart attack, arteriosclerosis, or even a stroke. Many people develop these diseases because of a long history of eating poorly. An average American gets about 57% of his/her calories from polyunsaturated oils or refined cereals. Behind grains, the third calorie source of calories is sugar or high fructose corn syrup. This type of diet contributes to inflammation and oxidative damage.

Below are 5 tips you can use to naturally fight back against heart disease.

1. Change Your Diet: Making an intervention in your diet can be a great starting point to combating heart disease naturally. Eating lots of grains, hydrogenated oils, sugars, salty foods, processed foods, meat & poultry, and dairy products can have negative long-term effects on your diet. It’s crucial to supply your body with a lot of plant-based foods to give your body the essential nutrients it needs while also helping to alkalize your body.

2. Reduce Your Stress: This may seem like it is easier said than done, but there are many ways one can easily reduce stress. First, identify what makes you stressed and then eliminate it or channel that energy towards something like yoga, meditation, or Tai Chi. You can also increase your daily intake of magnesium, as it helps to naturally lower stress. You can take a magnesium supplement, or you can incorporate magnesium-rich foods like bananas, avocados, spinach, raw almonds, pine nuts, cashews, lima beans, chickpeas, or Swiss chard into your diet.

3. Exercise: When it comes to the health of your heart, it is important that you are getting proper circulation. A little exercise goes a long way to helping to promote circulation and reduce high blood pressure. It’s important to exercise daily. Start off by incorporating a daily walk into your routine. Make a scheduled time every day to exercise and stick to it. If you are limited by knee, hip, or back injuries, try swimming, yoga, rebounding, or using a recumbent bike. Aim for 40 minutes of moderate to vigorous physical activity when you exercise if you want to lower blood pressure or cholesterol.

4. Get Down To The Essentials: Essential oils, which can have a wide variety of healing properties, can help decrease inflammation or other symptoms that are common in patients with heart disease. Depending on your condition or symptoms, you can use essential oils like frankincense, ginger, lemongrass, lemon, or helichrysum. You can massage these oils into your body, or you add them to baths in order for your skin to absorb their properties. If you have hypertension, consider taking an Epsom salt bath with lavender oil to lower stress levels.

5. Get Garlicky: Garlic is a powerful herb, plain and simple. It has incredible anti-inflammatory, antiviral, and antibacterial properties that have been known to aid over 150 different illnesses. Not only does it help reduce build-up in the arteries, which is common for arteriosclerosis patients, but it also may lower your risk of getting a heart attack or stroke. Garlic

Heart disease is a serious epidemic in America, but you can fight back against it or prevent yourself from developing it if you follow these steps. Additionally, you can consume plant-based foods that are high in B vitamins, omega-3 fatty acids, and vitamin D to stay healthy and promote circulation. Let us know how these tips worked for you and contact us if you have any questions about how Dherbs can help you combat heart disease.

Complete Information on Essential Hypertension

Essential hypertension is a medical state in which the blood pressure is chronically high. Essential hypertension is a blood pressure which is uniformly higher than the normal when no cause for hypertension can be found. Essential hypertension affects 75 million Americans roughly. One thinks of the genetic factors to play a part ahead in the development of essential hypertension. The genetic factors which affect the system of renin-angiotensin-aldosterone.

Approximately 30% of case of essential hypertension are ascribable to the genetic factors. Essential hypertension in common have a particular anomaly of the arteries: an increased resistance (lack of elasticity) in the tiny arteries which are furthest away from the heart. Blood and the food oxygen-containers of offer of small arteries to all fabrics of the body. The small arteries are connected by capillaries in fabrics to the veins (the venous system), which returns blood in the heart and hypertension of lungs. Essential is often confused with the mental tension, effort and concern.

Essential hypertension is usually controllable with the suitable treatment and the perpetual monitoring. There are many classes of the drugs for the essential hypertension of treatment, these of the drugs called the antihypertensifs. the adjusters of Calcium-channel reduce the tension of muscle in the arteries, increasing them and creating more part for the flow of blood. The reduction of weight and the regular aerobic exercise are recommended like first stages in the soft treatment to moderate hypertension. The regular soft exercise improves the flow of blood and assistance to reduce the heart rate at rest and the blood pressure.

Lifestyle changes can help to reduce your blood pressure. This includes the regular exercise, including the loss of weight if you are excessive weight. The therapy of relieving, such as the meditation, which reduces the environmental effort, reducing the high noise levels and the with-top-illumination can be an additional method to improve hypertension. The tobacco of suspension employ and the alcohol consumption was shown with hypotension. Dietetic adjustments to lower grease and to modify sodium in your mode. Salt, MSGHealth Fitness Articles, and the bicarbonate of soda all contain sodium.

Top 7 Health Benefits of Whey Protein

Whey protein is usually the first choice for those involved in rigorous workouts. However, whey has a larger role to play in terms of health benefits. These uses go easily unnoticed as whey is enshrouded with its fame to assist in muscle mass. In this article, let us uncover the 7 other health benefits of whey protein.

Weight Management
Whey protein is often used as a meal replacement. It takes a little longer while to digest than other proteins. The more it stays in the stomach, better it helps reduce food cravings. Stomach does not empty easily. This prompts you to lower your calorie intake. Whey also speeds up the metabolic activity.

Storehouse of Amino Acids
Even though proteins are known to contain amino acids, every protein may not be as efficient as whey. Whey protein is made up of all the 9 essential amino acids. These are the amino acids that cannot be obtained from dietary sources. This is why whey may even be considered as the best amino acid provider.

The Power of BCAAs
There are a total of 3 BCAAs in existence. Branched Chain Amino Acids prove more useful than normal amino acids as their absorption process occurs instantly. BCAAs skip the intermediary process of absorption. They are directly absorbed in the bloodstream.

Low Cholesterol Levels
Whey protein helps reduce LDL cholesterol. Cholesterol is categorised as 2 – High Density Lipoproteins (HDLs) and Low Density Lipoproteins (LDLs). Higher the HDL Cholesterol level in blood, more the chance of remaining heart healthy. LDL Cholesterol works in contrast to this. Whey protein helps maintain a good cholesterol level as it brings down the quantity of LDLs.

Blood Pressure
LDL Cholesterol can eventually lead to high blood pressure. They constrict the path of blood flow. This can create a pressure on the heart to pump blood. To fulfil this demand, blood pressure can soar up. Unmanaged blood pressure is one of the major cardiovascular worries. Whey protein helps lower blood pressure amongst those experiencing hypertension.

Anti-cancer Properties
Whey has also been researched to have a negative effect on cancer cells of glutathione. Abnormal multiplication of cells is detected as the main cause of cancer. The depleting effect that whey exhibits on these cells accounts for its anti-cancer properties.

Anti-oxidants & Immunity
Glutathione is the most efficient anti-oxidant found in nature. As whey stimulates glutathione production in multiple tissues, it elevates both the anti-oxidant supply and the defence system of the body. This is to say that whey strengthens immunity.

Erect Penis Risk Factors to Look Out For

Maintaining an appropriate level of penis health should be a goal for all men who wish to get the most out of their favorite body part. A man’s erect penis is often his pride and joy, so it pays to take steps to keep his manhood firm and functioning. Yet there are many risk factors that can impact that erect penis that many men either don’t know about or choose to ignore, leading to unpleasant consequences down the road.

Not always “mood-related”

Many, if not most men, have had an occasion during which the penis has not functioned in the desired way. It may have refused to become erect, or the erection achieved may have been half-hearted and not as full and firm as its owner may have wished. When this happens on occasion, it’s often due to factors such as being tired or simply not totally “in the mood.” That’s all natural, and as long as it isn’t a regular occurrence, it’s nothing to really worry about.

But there are times when there are other factors contributing to the impairment of proper function. Often, these factors are related to lifestyle choices; therefore, altering those choices can have a positive impact on keeping erectile issues at bay.

Risk factors

Many risk factors associated with erectile issues are vascular in nature. These vascular issues keep the proper amount of blood from getting to the penis, which creates the lack of erection or lack of adequate firmness or sustainability of the erection. For men over 50, about 40% of erectile issues relate to vascular problems; while the rate is lower in younger men, it can still be a cause – especially if one or more of these risk factors are present:

– Smoking. By now, the dangers of smoking are well documented, and it’s known that smoking is simply bad for the health. This includes erectile health. Chemicals in cigarettes get into the body and wreak havoc on the lining of the blood vessels. Men who smoke (or have smoked) are 30% more likely to have erect penis issues than non-smokers.

– Obesity. Being overweight is also bad for one’s overall health, as well as one’s sexual health. Men who are overweight are more likely to have cholesterol deposits in their blood vessels, as well as lower levels of testosterone. Both of these impede sexual function.

– Sedentary lifestyle. Exercise helps produce nitric oxide, which helps to keep blood vessels open. Nitric oxide doesn’t last long in the body, so it needs to be produced frequently – and that’s easier to do if one exercises regularly.

– Diabetes. Over time, ineffective control of blood sugar levels damages both blood vessels and nerves, including those in the penis which react to stimulation. This is a one-two punch which can make erection more difficult.

– Hypertension. High blood pressure, which is often associated with many other risk factors, can damage the whole vascular system, including the blood vessels that make erections possible.

The Causes of Hypertension – Are They Really Unknown?

There are two types of hypertension: primary hypertension and secondary hypertension. Many scientists and doctors do not know the causes of primary hypertension, but they commonly understand that primary hypertension is related with parents, or so called heredity. The secondary hypertension is mostly caused by some underlying conditions.

The causes of hypertension or high blood pressure are unknown if hypertension is categorized as primary hypertension. Yet, sufferers should not be worried about the causes. The first thing you have to do is to visit your doctor and to have you blood pressure measured. Once you know that you have high blood pressure or hypertension, you need to take action immediately. Quit smoking if you are smoker. Cut down your alcohol consumption if you are a drinker. You need to start with your new lifestyle – a healthy lifestyle.

More than 60 percent of people over 65 years old have hypertension. You might not have hypertension when you are 50 years old, but most likely you will develop hypertension in the future. Thus, the prevention of getting hypertension by adopting healthy lifestyle becomes very important. Hypertension or high blood pressure is a condition that many people experience in their lives. This hypertension may be permanent if it is a primary one, especially when the sufferer neglects every preventive precaution. On the other hand, some people may suffer from hypertension temporarily. They used to have a healthy lifestyle, do not smoke and do not drink, and exercise daily. However, those people may have a high level of stress due to their working environment, and then develop to get hypertension. If they continue having stress in their life for a long period of time, without any effort to solve it, their hypertension may become permanent.

If you suffer from hypertension caused by stress, you may learn and practice yoga or any other type of meditation. Yoga or meditation has the advantages such as releases your stress, therefore will eliminate your hypertension. Another way to reduce your stress is to take a few days off from your job and take vacation. You have to be very careful for not letting your stress to develop into hypertension.

When all the efforts you have tried to stop hypertension failed, you should look for alternative treatments. Before you adopt any alternative treatment to treat your hypertension, we advise you to see and consult with your doctor.

The Truth About Uncontrolled Hypertension

Uncontrolled hypertension is a situation whereby high blood pressure of the body is left untreated or uncontrolled (140/90 mm Hg or above). Researches have shown that more than 75 percent of patients with hypertension in the United States of America do not take the necessary steps to control their blood pressure. Hypertension if not controlled or treated properly poses more danger than most people know. This explains why every hypertensive patient should keep a watchful eyes on his or her medical check up so as not to allow the situation degenerate to a point it will be regarded as uncontrolled.

Hypertension that is not properly controlled is caused majorly by few factors such as inadequate medication and non compliance to medical prescription and therapy. The issue of insufficient medication as it relates to untreated hypertension is as a result of high cost of medication for hypertension and fear of side effects that may follow such medication on hypertensive patients. Other factors that can lead to uncontrolled hypertension are poverty and ignorance.

The intake of alcohol in excesses, overlooked overweight, taking the wrong anti hypertensive medicine and the wrong combination of drugs can also make an ordinary hypertension degenerate to a state of uncontrolled hypertension. If high blood pressure must be normalized, these factors need to be drastically checked.

Effects of Uncontrolled Hypertension:

* It can lead to the risk of cardiovascular diseases.

* Recent findings indicate that uncontrolled hypertension exposes the hypertensive patient to a greater chances for mental processes like awareness, perception, reasoning, memory and speech which are all controlled by the brain than normal blood pressure can do.

* A good number of old hypertensive patients with untreated hypertension will also experience a decline in the cognitive functions stipulated above due to the key fact that hypertension tends to pose more resistance among old people.

* Uncontrolled hypertension can also worsen the risk of vascular dementia.

Untreated hypertension is even dangerous than the well known high blood pressure, in that it can lead to such other killer conditions like stroke and other heart problems.

Hypertension is a condition that no one prays for. You are advised to strongly guide against its causes.

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Causes of Acute Hypertension

Hypertension is also known as high blood pressure. If a person has hypertension, it means that the walls of the arteries are receiving too much pressure repeatedly. Blood pressure ranges are:

• Normal: Less than 120 over 80 (120/80)
• Stage 1 high blood pressure: 140-159 over 90-99
• Stage 2 high blood pressure: 160 and above over 100 and above

Hypertension is diagnosed when a person’s blood pressure reading is higher than 140/90 on a consistent basis. Acute hypertension can be categorized as primary or secondary. The primary category is assigned in cases where a specific cause for the condition is unknown. Secondary hypertension is caused by another existing condition like kidney disease, or tumors.

Individuals who lead sedentary lifestyles may be at risk of acute hypertension, especially those who practice poor dietary habits. Acute hypertension is caused when the blood vessels become narrowed forcing the heart to work harder at pushing the blood through. This extra effort exerted by the heart also contributes to an increase in pressure. Several lifestyle factors can be the reason for causing hypertension.

CAUSES OF ACUTE HYPERTENSION

The exact causes of hypertension are not known, but several factors and conditions may play a role in its development:

AGE: The older you are, the chances to develop hypertension are higher.

MEDICATIONS: Some medications can cause temporary hypertension. Non-steroidal anti-inflammatory drugs,weight loss drugs that contain caffeine or other chemicals designed to control the appetite, migraine medicines etc. can lead to high blood pressure and an increased heart rate.

PREGNANCY: Pregnancy-induced hypertension occurs in five to eight percent of all pregnancies. It is accompanied by protein in the urine and swelling. Once childbirth occurs, blood pressure levels usually return to normal.

HIGH SALT INTAKE: Sodium can lead to acute increases in hypertension because of the effects it has on the body. Long-term consumption of high-sodium foods can lead to chronic hypertension.

FAMILY HISTORY: If you have close family members with hypertension, your chances of developing it are significantly higher.

OBESITY/OVERWEIGHT: Both overweight and obese people are more likely to develop hypertension, compared to people of normal weight.

PHYSICAL INACTIVITY: Lack of exercise, as well as having a sedentary lifestyle, raises the risk of hypertension.

HIGH FAT DIET: – A diet high in fat leads to a raised hypertension risk. Fats sourced from plants, such as avocados, nuts, olive oil, etc., as well as omega oils which are common in some types of fish, are good for the body while, saturated fats which are common in animal sourced foods, as well as trans fats are bad.

MENTAL STRESS: Long term mental stress can be reason for hypertension. If the stress is not managed properly it can raise the risk of hypertension.

DIABETES: People with diabetes type 2 are at risk of hypertension due to hyperglycemia, as well as other factors, such as overweight/obesity, certain medications, and some cardiovascular diseases.

ALCOHOL: When alcohol is in the bloodstream, it pushes blood away from the heart. This interferes with blood flow and makes the heart work harder to pump blood. This can cause hypertension.

CAFFEINE: Caffeine intake has the temporary effect of increasing blood pressure in people who usually have normal blood pressure levels.

NICOTINE: The nicotine found in cigarettes causes the blood vessels to become narrower. This constriction of the vessels causes hypertension.

Hypertension is usually a chronic disease that leads to damaging effects on the heart and kidneys. Periodic check up is necessary to know about the variation in the blood pressure levels. If this is found above the normal level, consult immediately with your doctor for advice.

Natural Hypertension Treatment

Hypertension quite simply is a chronic elevation of blood pressure. It is the most common cardiovascular disease, and is the leading cause of stroke, as well as a major cause of heart attacks. Unfortunately often people do not even realize that they suffer from hypertension. They can readily not even know until it is too late. As if the ailment is not enough to want to seek out natural hypertension treatment, hypertension can also cause damage to not only the heart, but other bodily organs such as the liver, kidneys and brain.

The normal systolic number in a blood pressure reading should be around 140, while the normal diastolic reading is about 90. Systole is the heart rate as it is beating, while the diastole is the heart at rest. A phase of pre-hypertension can occur with a consistent systole reading of between 120 and 139 and a diastole of between 80 and 89. It is a good idea to get natural hypertension treatment during this phase in order to avoid the onset of full blown hypertension.

As a person ages if their systolic blood pressure reading increases too much, it is considered essential hypertension. Likewise when issues begin to arise in the brain, liver, or kidneys, this is referred to as malignant hypertension. As is signified with the term “malignant”, this type of hypertensions needs to be aggressively addressed immediately.

Causes of hypertension that can be addressed by natural hypertension treatment include anxiety, tension, stress, over-emotional reactions such as anger, jealousy or shock as well as vital organ malfunctions.

Systolic pressure naturally increases in some people, but hereditary factors in addition to poor diet can greatly contribute to the onset of hypertension. In order to determine the presence of hypertension and possible address with natural hypertension treatment individuals should be aware of the symptoms.

Some symptoms present with hypertension include feeling unstable and dizzy, palpitations, difficulty sleeping, and possible digestive issues. Results stemming from hypertension can include bleeding of the eyes due to narrow capillaries and too much blood pressure force, heart attack, and arterial hemorrhage.

Natural hypertension treatment can be accomplished with strict dietary regime, proper amount of sleep and consistent sleep pattern, appropriate amount and level of exercise and avoiding stress. Along the lines of diet people with hypertension or at risk of developing it should avoid spicy foods, salt, chocolate and other sweets, hydrogenated oils, foods high in carbohydrates and limit red meat. Food items beneficial for natural hypertension treatment include parsley, alfalfa, garlic and other types of herbs that further research could bring to light for one searching for a natural hypertension treatment.

Naturally a doctor should be consulted before taking any homeopathic remedies.

Hypertension quite simply is a chronic elevation of blood pressure. Everyone should get regular physicals so that if a problem is developing it can be detected and treated immediately to avoid worsening conditions. Anyone diagnosed with hypertension should be sure to follow the guidelines put forth by their doctor. These likely will include proper diet, exercise, sleep and as much elimination of stress as possible.

Hypertension – Causes and Symptoms

With a rapid change in lifestyles, work pressures, a fast paced life or even personal habits, hypertension has come across as a medical issue of significant magnitude and serious concern.

The condition is vastly prevalent in both, developing and developed countries. In United States, 67 million people are afflicted by hypertension, which is nearly one in every three adults, and only half of these people (47%) have the condition under control. Some other medical disorders which are equally risky are also attributed to the condition. Around 7 in 10 people who have their first heart attack are afflicted by hypertension. And the same stands true for stroke as well. Around 8 in 10 people who suffer from their first stroke have high blood pressure. Moreover, hypertension is very often linked with kidney ailments, and if one is suffering from a kidney disease, his chances of contracting hypertension are higher.

What is hypertension?

When our heart beats, it pumps blood through the entire body by means of arteries, and blood pressure is defined as the force of blood on the vessel walls. Hypertension is another name for high blood pressure.

When one’s blood pressure is higher, the heart is required to pump harder, and the condition is called hypertension. This is a condition that has many effects on our body. It could cause damage to organs and many illnesses as well, such as kidney failure, heart attacks, stroke or aneurysm, which is swelling of arteries or cardiac chambers.

Normal levels of blood pressure should be below 120/80, wherein 120 is the peak blood pressure in arteries and 80 is the minimum blood pressure in arteries. When blood pressure reaches the limit of 140/90, the condition is known as hypertension.

If one suffers from high blood pressure due to unknown causes, it is known as essential blood pressure. But hypertension may be caused due to secondary causes, such as kidney disorders or tumors, and the same is known as secondary hypertension.

The condition is more prevalent in adults and seniors, but even those younger, teens and children could be at risk. About two million teens and children in United States are afflicted by hypertension.

What causes hypertension?

There are some factors which are known to enhance the risk of occurrence of hypertension. These include smoking, being obese or overweight, not getting regular exercise in everyday life, or even high levels of salt intake.

Similarly, insufficient consumption of calcium, magnesium or potassium from our diets, a deficiency of Vitamin D or higher alcohol consumption increase the chances of prevalence of hypertension. Stress makes one more vulnerable to hypertension, and even genetics, or a prior family history of hypertension makes one more likely to contract the condition. Kidney ailments, some thyroid problems or tumors also make one more vulnerable to hypertension.

How can one find out if he has hypertension?

Some symptoms of hypertension include severe headaches, chest pain, dizziness, fatigue, irregular heartbeat, nausea, problems with breathing, or blood in the urine. However, it very often happens that a person suffering from hypertension does not have any of these symptoms. This is common, and one in three people who are afflicted by hypertension do exhibit any of the symptoms of hypertension. So one must try and make sure that he goes for periodic blood screening tests, even if no symptoms of high blood pressure are prevalent.